10.2 km | 01:00:44 | 05:56/km日期: 2016-07-31 19:25 - 平均心率: 175 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76%
Pace: 06'00" / 05'59" / 06'00" / 06'01" / 05'54" / 05'58" / 05'57" / 05'56" / 05'46" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'01") | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
7月累積里程 : 48.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 06'01" | 00:24'00" |
| 5 | 05'54" | 00:29'54" |
| 6 | 05'58" | 00:35'52" |
| 7 | 05'57" | 00:41'49" |
| 8 | 05'56" | 00:47'45" |
| 9 | 05'46" | 00:53'31" |
| 10 | 05'51" | 00:59'22" |
| 10.2 | 05'49" | 01:00'44" |
展開計圈分析
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