4.5 km | 00:49:44 | 10:58/km日期: 2016-08-01 19:49 - 卡路里: 330 Cal - 溫度: 31°C - 濕度: 69%
Pace: 08'38" / 11'18" / 10'40" / 10'11" / 16'53" /
8月累積里程 : 226.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 11'18" | 00:19'56" |
| 3 | 10'40" | 00:30'36" |
| 4 | 10'11" | 00:40'47" |
| 4.8 | 11'25" | 00:49'44" |
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