| 團騎的目標～䕶送老大回家，順風與逆風、追風與破風的交替間，終於回到了家，餓～～了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 538.76 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.3 | 6.2 % | | 2 | 14.6 | -2.5 % | | 3 | 21.6 | -0.5 % | | 4 | 20.3 | -0.2 % | | 5 | 24.2 | -0.7 % | | 6 | 24.5 | 1.3 % | | 7 | 24.7 | -0.5 % | | 8 | 20.7 | 1.0 % | | 9 | 8.6 | 3.2 % | | 10 | 23.2 | -1.5 % | | 11 | 20.2 | 2.0 % | | 12 | 20.0 | -0.4 % | | 13 | 15.4 | 1.5 % | | 14 | 20.0 | -0.6 % | | 15 | 18.5 | 2.5 % | | 16 | 19.1 | -1.0 % | | 17 | 14.9 | 3.5 % | | 18 | 17.1 | 1.2 % | | 19 | 20.0 | -0.8 % | | 20 | 18.2 | 1.4 % | | 21 | 31.3 | 25.0 % | | 22 | 7.0 | -1.7 % | | 23 | 18.9 | -0.7 % | | 24 | 20.9 | 1.0 % | | 25 | 7.6 | 1.8 % | | 26 | 16.3 | -0.7 % | | 27 | 16.7 | 1.3 % | | 28 | 17.1 | 1.0 % | | 29 | 6.3 | -1.4 % | | 30 | 14.3 | 1.5 % | | 31 | 11.7 | -1.3 % | | 32 | 18.1 | 1.7 % | | 33 | 27.7 | 1.0 % | | 34 | 29.3 | -0.1 % | | 35 | 26.9 | -1.0 % | | 36 | 9.2 | -0.6 % | | 37 | 19.8 | -1.1 % | | 38 | 21.2 | 1.2 % | | 39 | 15.6 | 3.4 % | | 40 | 8.7 | -1.7 % | | 41 | 17.1 | -0.7 % | | 42 | 16.1 | 0.0 % | | 43 | 16.7 | 1.0 % | | 44 | 17.5 | -0.2 % | | 45 | 19.0 | 3.8 % | | 46 | 19.9 | -1.6 % | | 47 | 16.8 | -0.6 % | | 48 | 15.5 | -0.8 % | | 49 | 18.8 | -0.4 % | | 50 | 16.9 | 1.0 % | | 51 | 17.4 | -2.4 % | | 52 | 17.8 | -0.9 % | | 53 | 14.1 | 4.7 % | | 52.3 | -12.3 | -1.5 % |
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54.3 km | 03:24:42 | 15.9 km/h
台北市
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