10.3 km | 00:59:35 | 05:45/km日期: 2024-06-04 16:51 - 平均心率: 164 - 卡路里: 837 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 70.7
Pace: 05'39" / 05'26" / 05'23" / 05'39" / 05'56" / 05'56" / 06'01" / 05'40" / 05'51" / 06'03" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 05'56" (+00'34") | 1000 / 6000 |
| 7 | | 06'01" (+00'39") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 06'02" (+00'40") | 1000 / 10000 |
| 11 | | 05'48" (+00'26") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 46.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'39" | 00:22'07" |
| 5 | 05'56" | 00:28'03" |
| 6 | 05'56" | 00:33'59" |
| 7 | 06'01" | 00:40'00" |
| 8 | 05'40" | 00:45'40" |
| 9 | 05'51" | 00:51'31" |
| 10 | 06'03" | 00:57'34" |
| 10.3 | 05'41" | 00:59'32" |
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