25.0 km | 02:45:04 | 06:35/km日期: 2024-06-11 18:36 - 平均心率: 93 - 卡路里: 550 Cal - 平均步頻: 172
Pace: 07'18" / 06'39" / 06'43" / 06'59" / 11'29" / 06'47" / 06'27" / 06'15" / 08'14" / 06'10" / 11'42" / 06'38" / 05'55" / 07'58" / 06'31" / 37'48" / 05'31" / 08'52" / 05'56" / 05'56" / 05'50" / 06'10" / 06'47" / 06'29" / 06'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'48") | 1000 / 1000 |
| 2 | | 06'38" (+01'08") | 1000 / 2000 |
| 3 | | 06'42" (+01'12") | 1000 / 3000 |
| 4 | | 06'58" (+01'28") | 1000 / 4000 |
| 5 | | 06'49" (+01'19") | 1000 / 5000 |
| 6 | | 06'46" (+01'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'57") | 1000 / 7000 |
| 8 | | 06'15" (+00'45") | 1000 / 8000 |
| 9 | | 06'50" (+01'20") | 1000 / 9000 |
| 10 | | 06'10" (+00'40") | 1000 / 10000 |
| 11 | | 07'14" (+01'44") | 1000 / 11000 |
| 12 | | 06'31" (+01'01") | 1000 / 12000 |
| 13 | | 06'01" (+00'31") | 1000 / 13000 |
| 14 | | 06'38" (+01'08") | 1000 / 14000 |
| 15 | | 06'30" (+01'00") | 1000 / 15000 |
| 16 | | 06'54" (+01'24") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 08'50" (+03'20") | 1000 / 18000 |
| 19 | | 05'49" (+00'19") | 1000 / 19000 |
| 20 | | 06'02" (+00'32") | 1000 / 20000 |
| 21 | | 05'50" (+00'20") | 1000 / 21000 |
| 22 | | 06'09" (+00'39") | 1000 / 22000 |
| 23 | | 06'47" (+01'17") | 1000 / 23000 |
| 24 | | 06'29" (+00'59") | 1000 / 24000 |
| 25 | | 06'39" (+01'09") | 1000 / 25000 |
| 26 | | 05'23" | 17 / 25017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
770.58 km 
Adidas adizero boston 10桃紅 累積 :
5832.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'39" | 00:13'57" |
| 3 | 06'43" | 00:20'40" |
| 4 | 06'59" | 00:27'39" |
| 5 | 11'29" | 00:39'08" |
| 6 | 06'47" | 00:45'55" |
| 7 | 06'27" | 00:52'22" |
| 8 | 06'15" | 00:58'37" |
| 9 | 08'14" | 01:06'51" |
| 10 | 06'10" | 01:13'01" |
| 11 | 11'42" | 01:24'43" |
| 12 | 06'38" | 01:31'21" |
| 13 | 05'55" | 01:37'16" |
| 14 | 07'58" | 01:45'14" |
| 15 | 06'31" | 01:51'45" |
| 16 | 37'48" | 02:29'33" |
| 17 | 05'31" | 02:35'04" |
| 18 | 08'52" | 02:43'56" |
| 19 | 05'56" | 02:49'52" |
| 20 | 05'56" | 02:55'48" |
| 21 | 05'50" | 03:01'38" |
| 22 | 06'10" | 03:07'48" |
| 23 | 06'47" | 03:14'35" |
| 24 | 06'29" | 03:21'04" |
| 25 | 06'40" | 03:27'44" |
| 25.0 | 05'50" | 03:27'50" |
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