11.0 km | 00:58:52 | 05:19/km日期: 2024-06-10 17:13 - 平均心率: 144 - 卡路里: 605 Cal - 平均步頻: 186
Pace: 05'25" / 05'38" / 05'30" / 05'35" / 05'35" / 05'18" / 08'26" / 05'19" / 05'03" / 04'59" / 04'58" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'24") | 1000 / 1000 |
| 2 | | 05'38" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'37") | 1000 / 4000 |
| 5 | | 05'34" (+00'37") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'45" | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
281.84 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11148.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'38" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'35" | 00:22'08" |
| 5 | 05'35" | 00:27'43" |
| 6 | 05'18" | 00:33'01" |
| 7 | 08'26" | 00:41'27" |
| 8 | 05'19" | 00:46'46" |
| 9 | 05'03" | 00:51'49" |
| 10 | 04'59" | 00:56'48" |
| 11 | 04'58" | 01:01'46" |
| 11.0 | 04'37" | 01:01'58" |
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