10.0 km | 00:56:41 | 05:39/km日期: 2016-07-27 19:27 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 60%
Pace: 06'13" / 05'17" / 05'19" / 05'30" / 05'35" / 05'28" / 05'41" / 05'45" / 06'13" / 05'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'56") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'55") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 06'29" (+01'12") | 14 / 10014 |
7月累積里程 :
66.71 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'17" | 00:11'30" |
| 3 | 05'19" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'35" | 00:27'54" |
| 6 | 05'28" | 00:33'22" |
| 7 | 05'41" | 00:39'03" |
| 8 | 05'45" | 00:44'48" |
| 9 | 06'13" | 00:51'01" |
| 10 | 05'34" | 00:56'35" |
| 10.0 | 07'07" | 00:56'41" |
展開計圈分析
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