21.5 km | 02:26:16 | 06:48/km日期: 2023-11-10 16:12 - 卡路里: 1237 Cal
Pace: 06'23" / 06'08" / 06'36" / 06'11" / 06'32" / 06'38" / 06'34" / 07'00" / 07'18" / 06'35" / 06'37" / 06'48" / 06'45" / 06'40" / 07'00" / 06'46" / 08'10" / 06'48" / 06'58" / 07'15" / 07'09" / 07'17" /
11月累積里程 : 553.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'36" | 00:19'07" |
| 4 | 06'11" | 00:25'18" |
| 5 | 06'32" | 00:31'50" |
| 6 | 06'38" | 00:38'28" |
| 7 | 06'34" | 00:45'02" |
| 8 | 07'00" | 00:52'02" |
| 9 | 07'18" | 00:59'20" |
| 10 | 06'35" | 01:05'55" |
| 11 | 06'37" | 01:12'32" |
| 12 | 06'48" | 01:19'20" |
| 13 | 06'45" | 01:26'05" |
| 14 | 06'40" | 01:32'45" |
| 15 | 07'00" | 01:39'45" |
| 16 | 06'46" | 01:46'31" |
| 17 | 08'10" | 01:54'41" |
| 18 | 06'48" | 02:01'29" |
| 19 | 06'58" | 02:08'27" |
| 20 | 07'15" | 02:15'42" |
| 21 | 07'09" | 02:22'51" |
| 21.5 | 07'16" | 02:26'16" |
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