10.2 km | 01:07:42 | 06:38/km日期: 2024-06-06 20:33 - 平均心率: 135 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.3
Pace: 04'51" / 06'15" / 06'02" / 08'53" / 06'10" / 06'29" / 06'26" / 08'48" / 05'44" / 05'46" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'02") | 1000 / 1000 |
| 2 | | 06'15" (+02'24") | 1000 / 2000 |
| 3 | | 06'01" (+02'10") | 1000 / 3000 |
| 4 | | 05'58" (+02'07") | 584 / 3584 |
| 5 | | 24'14" (+20'23") | 184 / 3769 |
| 6 | | 03'52" (+00'01") | 406 / 4175 |
| 7 | | 19'10" (+15'19") | 78 / 4254 |
| 8 | | 03'51" | 407 / 4661 |
| 9 | | 14'23" (+10'32") | 104 / 4766 |
| 10 | | 04'09" (+00'18") | 408 / 5174 |
| 11 | | 17'37" (+13'46") | 86 / 5261 |
| 12 | | 04'04" (+00'13") | 403 / 5664 |
| 13 | | 18'19" (+14'28") | 82 / 5747 |
| 14 | | 04'00" (+00'09") | 400 / 6147 |
| 15 | | 16'37" (+12'46") | 90 / 6237 |
| 16 | | 04'12" (+00'21") | 400 / 6638 |
| 17 | | 15'12" (+11'21") | 99 / 6737 |
| 18 | | 04'02" (+00'11") | 408 / 7146 |
| 19 | | 14'59" (+11'08") | 100 / 7247 |
| 20 | | 04'13" (+00'22") | 401 / 7648 |
| 21 | | 26'47" (+22'56") | 149 / 7798 |
| 22 | | 05'32" (+01'41") | 1000 / 8798 |
| 23 | | 05'49" (+01'58") | 1000 / 9798 |
| 24 | | 06'14" (+02'23") | 394 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 144.15 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'15" | 00:11'06" |
| 3 | 06'02" | 00:17'08" |
| 4 | 08'53" | 00:26'01" |
| 5 | 06'10" | 00:32'11" |
| 6 | 06'29" | 00:38'40" |
| 7 | 06'26" | 00:45'06" |
| 8 | 08'48" | 00:53'54" |
| 9 | 05'44" | 00:59'38" |
| 10 | 05'46" | 01:05'24" |
| 10.2 | 06'35" | 01:06'40" |
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