10.2 km | 00:54:44 | 05:21/km日期: 2024-06-09 16:32 - 天氣: 晴 - 平均心率: 136 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79.4
Pace: 06'06" / 05'33" / 05'22" / 05'15" / 05'19" / 05'12" / 05'09" / 05'06" / 05'15" / 05'13" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
372.23 km 
ASICS Hyper Speed3 累積 :
1630.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'22" | 00:17'01" |
| 4 | 05'15" | 00:22'16" |
| 5 | 05'19" | 00:27'35" |
| 6 | 05'12" | 00:32'47" |
| 7 | 05'09" | 00:37'56" |
| 8 | 05'06" | 00:43'02" |
| 9 | 05'15" | 00:48'17" |
| 10 | 05'13" | 00:53'30" |
| 10.2 | 05'30" | 00:54'44" |
留言 
展開計圈分析
