28.5 km | 03:15:27 | 06:51/km日期: 2024-06-09 17:39 - 平均心率: 80 - 卡路里: 493 Cal - 平均步頻: 172
Pace: 06'46" / 11'23" / 07'49" / 07'00" / 06'31" / 06'31" / 06'33" / 06'16" / 06'24" / 06'27" / 06'41" / 06'51" / 06'56" / 06'53" / 07'23" / 05'47" / 46'03" / 88'38" / 08'07" / 07'04" / 07'01" / 06'37" / 06'33" / 06'36" / 06'16" / 06'31" / 06'14" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'59") | 1000 / 1000 |
| 2 | | 09'19" (+03'33") | 1000 / 2000 |
| 3 | | 07'49" (+02'03") | 1000 / 3000 |
| 4 | | 06'59" (+01'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'45") | 1000 / 5000 |
| 6 | | 06'31" (+00'45") | 1000 / 6000 |
| 7 | | 06'33" (+00'47") | 1000 / 7000 |
| 8 | | 06'15" (+00'29") | 1000 / 8000 |
| 9 | | 06'24" (+00'38") | 1000 / 9000 |
| 10 | | 06'26" (+00'40") | 1000 / 10000 |
| 11 | | 06'41" (+00'55") | 1000 / 11000 |
| 12 | | 06'51" (+01'05") | 1000 / 12000 |
| 13 | | 06'55" (+01'09") | 1000 / 13000 |
| 14 | | 06'53" (+01'07") | 1000 / 14000 |
| 15 | | 07'22" (+01'36") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 07'29" (+01'43") | 1000 / 17000 |
| 18 | | 07'27" (+01'41") | 1000 / 18000 |
| 19 | | 08'07" (+02'21") | 1000 / 19000 |
| 20 | | 07'03" (+01'17") | 1000 / 20000 |
| 21 | | 07'00" (+01'14") | 1000 / 21000 |
| 22 | | 06'37" (+00'51") | 1000 / 22000 |
| 23 | | 06'32" (+00'46") | 1000 / 23000 |
| 24 | | 06'36" (+00'50") | 1000 / 24000 |
| 25 | | 06'15" (+00'29") | 1000 / 25000 |
| 26 | | 06'31" (+00'45") | 1000 / 26000 |
| 27 | | 06'13" (+00'27") | 1000 / 27000 |
| 28 | | 06'10" (+00'24") | 1000 / 28000 |
| 29 | | 06'09" (+00'23") | 526 / 28526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
770.58 km 
Adidas adizero boston 10桃紅 累積 :
5808.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 11'23" | 00:18'09" |
| 3 | 07'49" | 00:25'58" |
| 4 | 07'00" | 00:32'58" |
| 5 | 06'31" | 00:39'29" |
| 6 | 06'31" | 00:46'00" |
| 7 | 06'33" | 00:52'33" |
| 8 | 06'16" | 00:58'49" |
| 9 | 06'24" | 01:05'13" |
| 10 | 06'27" | 01:11'40" |
| 11 | 06'41" | 01:18'21" |
| 12 | 06'51" | 01:25'12" |
| 13 | 06'56" | 01:32'08" |
| 14 | 06'53" | 01:39'01" |
| 15 | 07'23" | 01:46'24" |
| 16 | 05'47" | 01:52'11" |
| 17 | 46'03" | 02:38'14" |
| 18 | 88'38" | 04:06'52" |
| 19 | 08'07" | 04:14'59" |
| 20 | 07'04" | 04:22'03" |
| 21 | 07'01" | 04:29'04" |
| 22 | 06'37" | 04:35'41" |
| 23 | 06'33" | 04:42'14" |
| 24 | 06'36" | 04:48'50" |
| 25 | 06'16" | 04:55'06" |
| 26 | 06'31" | 05:01'37" |
| 27 | 06'14" | 05:07'51" |
| 28 | 06'10" | 05:14'01" |
| 28.5 | 06'08" | 05:17'15" |
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