15.4 km | 01:27:52 | 05:41/km日期: 2024-06-07 21:54 - 平均心率: 156 - 卡路里: 1072 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89.1
Pace: 07'08" / 05'55" / 05'45" / 05'34" / 05'37" / 06'15" / 05'31" / 05'29" / 05'32" / 05'29" / 06'53" / 05'26" / 05'42" / 05'50" / 05'58" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'25" | 999 / 11999 |
| 13 | | 05'41" (+00'16") | 1000 / 12999 |
| 14 | | 05'50" (+00'25") | 1000 / 13999 |
| 15 | | 05'57" (+00'32") | 1000 / 14999 |
| 16 | | 06'12" (+00'47") | 437 / 15437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
172.05 km 
asics nimbus 26 累積 :
272.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'55" | 00:13'03" |
| 3 | 05'45" | 00:18'48" |
| 4 | 05'34" | 00:24'22" |
| 5 | 05'37" | 00:29'59" |
| 6 | 06'15" | 00:36'14" |
| 7 | 05'31" | 00:41'45" |
| 8 | 05'29" | 00:47'14" |
| 9 | 05'32" | 00:52'46" |
| 10 | 05'29" | 00:58'15" |
| 11 | 06'53" | 01:05'08" |
| 12 | 05'26" | 01:10'34" |
| 13 | 05'42" | 01:16'16" |
| 14 | 05'50" | 01:22'06" |
| 15 | 05'58" | 01:28'04" |
| 15.4 | 06'24" | 01:30'52" |
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