12.3 km | 01:37:40 | 07:55/km日期: 2024-06-09 05:54 - 平均心率: 155 - 卡路里: 963 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 87.8
Pace: 07'03" / 08'06" / 08'13" / 07'42" / 08'13" / 07'41" / 11'16" / 08'15" / 08'57" / 07'50" / 08'09" / 07'38" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 08'05" (+01'03") | 1000 / 2000 |
| 3 | | 08'13" (+01'11") | 1000 / 3000 |
| 4 | | 07'42" (+00'40") | 1000 / 4000 |
| 5 | | 08'12" (+01'10") | 1000 / 5000 |
| 6 | | 07'41" (+00'39") | 1000 / 6000 |
| 7 | | 07'27" (+00'25") | 1000 / 7000 |
| 8 | | 08'14" (+01'12") | 1000 / 8000 |
| 9 | | 08'57" (+01'55") | 1000 / 9000 |
| 10 | | 07'49" (+00'47") | 1000 / 10000 |
| 11 | | 08'09" (+01'07") | 1000 / 11000 |
| 12 | | 07'38" (+00'36") | 1000 / 12000 |
| 13 | | 07'15" (+00'13") | 333 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
66.93 km 
ASICS GEL-PULSE 14 累積 :
625.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'06" | 00:15'09" |
| 3 | 08'13" | 00:23'22" |
| 4 | 07'42" | 00:31'04" |
| 5 | 08'13" | 00:39'17" |
| 6 | 07'41" | 00:46'58" |
| 7 | 11'16" | 00:58'14" |
| 8 | 08'15" | 01:06'29" |
| 9 | 08'57" | 01:15'26" |
| 10 | 07'50" | 01:23'16" |
| 11 | 08'09" | 01:31'25" |
| 12 | 07'38" | 01:39'03" |
| 12.3 | 07'14" | 01:41'28" |
留言 
展開計圈分析
