16.3 km | 02:09:35 | 07:57/km日期: 2024-06-09 05:28 - 總爬升: 827 m - 平均心率: 131 - 卡路里: 1175 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89.2
Pace: 08'03" / 07'39" / 07'38" / 07'41" / 07'39" / 07'54" / 09'53" / 06'44" / 07'39" / 08'11" / 10'40" / 08'02" / 07'57" / 08'25" / 06'41" / 06'52" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'23") | 1000 / 1000 |
| 2 | | 07'38" (+00'58") | 1000 / 2000 |
| 3 | | 07'37" (+00'57") | 1000 / 3000 |
| 4 | | 07'41" (+01'01") | 1000 / 4000 |
| 5 | | 07'39" (+00'59") | 1000 / 5000 |
| 6 | | 07'53" (+01'13") | 1000 / 6000 |
| 7 | | 09'53" (+03'13") | 1000 / 7000 |
| 8 | | 06'43" (+00'03") | 1000 / 8000 |
| 9 | | 07'38" (+00'58") | 1000 / 9000 |
| 10 | | 08'11" (+01'31") | 1000 / 10000 |
| 11 | | 10'39" (+03'59") | 1000 / 11000 |
| 12 | | 08'01" (+01'21") | 1000 / 12000 |
| 13 | | 07'57" (+01'17") | 1000 / 13000 |
| 14 | | 08'25" (+01'45") | 1000 / 14000 |
| 15 | | 06'40" | 1000 / 15000 |
| 16 | | 06'51" (+00'11") | 1000 / 16000 |
| 17 | | 06'31" | 301 / 16301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
286.88 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'39" | 00:15'42" |
| 3 | 07'38" | 00:23'20" |
| 4 | 07'41" | 00:31'01" |
| 5 | 07'39" | 00:38'40" |
| 6 | 07'54" | 00:46'34" |
| 7 | 09'53" | 00:56'27" |
| 8 | 06'44" | 01:03'11" |
| 9 | 07'39" | 01:10'50" |
| 10 | 08'11" | 01:19'01" |
| 11 | 10'40" | 01:29'41" |
| 12 | 08'02" | 01:37'43" |
| 13 | 07'57" | 01:45'40" |
| 14 | 08'25" | 01:54'05" |
| 15 | 06'41" | 02:00'46" |
| 16 | 06'52" | 02:07'38" |
| 16.3 | 06'31" | 02:09'36" |
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