21.5 km | 02:08:48 | 05:59/km日期: 2023-12-08 15:05 - 卡路里: 1239 Cal
Pace: 05'56" / 05'50" / 05'46" / 05'44" / 05'55" / 05'54" / 05'53" / 05'57" / 06'51" / 05'54" / 05'54" / 05'53" / 05'55" / 05'56" / 05'53" / 05'55" / 06'35" / 05'57" / 06'00" / 06'00" / 05'54" / 06'21" /
12月累積里程 : 429.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'44" | 00:23'16" |
| 5 | 05'55" | 00:29'11" |
| 6 | 05'54" | 00:35'05" |
| 7 | 05'53" | 00:40'58" |
| 8 | 05'57" | 00:46'55" |
| 9 | 06'51" | 00:53'46" |
| 10 | 05'54" | 00:59'40" |
| 11 | 05'54" | 01:05'34" |
| 12 | 05'53" | 01:11'27" |
| 13 | 05'55" | 01:17'22" |
| 14 | 05'56" | 01:23'18" |
| 15 | 05'53" | 01:29'11" |
| 16 | 05'55" | 01:35'06" |
| 17 | 06'35" | 01:41'41" |
| 18 | 05'57" | 01:47'38" |
| 19 | 06'00" | 01:53'38" |
| 20 | 06'00" | 01:59'38" |
| 21 | 05'54" | 02:05'32" |
| 21.5 | 06'21" | 02:08'48" |
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