21.5 km | 02:11:42 | 06:07/km日期: 2023-12-06 15:40 - 卡路里: 1240 Cal
Pace: 05'57" / 05'54" / 05'51" / 05'56" / 06'12" / 08'00" / 06'49" / 05'53" / 06'00" / 05'58" / 05'53" / 05'53" / 05'58" / 05'55" / 05'47" / 06'08" / 06'00" / 06'00" / 05'58" / 06'38" / 05'51" / 06'07" /
12月累積里程 : 429.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'54" | 00:11'51" |
3 | 05'51" | 00:17'42" |
4 | 05'56" | 00:23'38" |
5 | 06'12" | 00:29'50" |
6 | 08'00" | 00:37'50" |
7 | 06'49" | 00:44'39" |
8 | 05'53" | 00:50'32" |
9 | 06'00" | 00:56'32" |
10 | 05'58" | 01:02'30" |
11 | 05'53" | 01:08'23" |
12 | 05'53" | 01:14'16" |
13 | 05'58" | 01:20'14" |
14 | 05'55" | 01:26'09" |
15 | 05'47" | 01:31'56" |
16 | 06'08" | 01:38'04" |
17 | 06'00" | 01:44'04" |
18 | 06'00" | 01:50'04" |
19 | 05'58" | 01:56'02" |
20 | 06'38" | 02:02'40" |
21 | 05'51" | 02:08'31" |
21.5 | 06'07" | 02:11'42" |