21.5 km | 02:19:26 | 06:28/km日期: 2023-12-04 15:19 - 卡路里: 1240 Cal
Pace: 06'15" / 06'20" / 06'12" / 06'20" / 06'37" / 06'36" / 06'38" / 06'25" / 06'28" / 06'22" / 06'24" / 06'23" / 06'20" / 06'11" / 06'22" / 06'15" / 07'44" / 06'25" / 06'31" / 06'34" / 06'28" / 06'53" /
12月累積里程 : 429.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'20" | 00:12'35" |
3 | 06'12" | 00:18'47" |
4 | 06'20" | 00:25'07" |
5 | 06'37" | 00:31'44" |
6 | 06'36" | 00:38'20" |
7 | 06'38" | 00:44'58" |
8 | 06'25" | 00:51'23" |
9 | 06'28" | 00:57'51" |
10 | 06'22" | 01:04'13" |
11 | 06'24" | 01:10'37" |
12 | 06'23" | 01:17'00" |
13 | 06'20" | 01:23'20" |
14 | 06'11" | 01:29'31" |
15 | 06'22" | 01:35'53" |
16 | 06'15" | 01:42'08" |
17 | 07'44" | 01:49'52" |
18 | 06'25" | 01:56'17" |
19 | 06'31" | 02:02'48" |
20 | 06'34" | 02:09'22" |
21 | 06'28" | 02:15'50" |
21.5 | 06'53" | 02:19'26" |