22.2 km | 02:06:00 | 05:41/km日期: 2023-12-03 15:59 - 卡路里: 1276 Cal
Pace: 05'35" / 05'36" / 05'34" / 05'50" / 05'42" / 06'02" / 05'33" / 06'03" / 05'34" / 05'34" / 05'29" / 05'38" / 05'36" / 05'37" / 05'43" / 05'35" / 06'18" / 05'35" / 05'34" / 05'39" / 05'39" / 05'37" / 05'56" /
12月累積里程 : 429.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'50" | 00:22'35" |
| 5 | 05'42" | 00:28'17" |
| 6 | 06'02" | 00:34'19" |
| 7 | 05'33" | 00:39'52" |
| 8 | 06'03" | 00:45'55" |
| 9 | 05'34" | 00:51'29" |
| 10 | 05'34" | 00:57'03" |
| 11 | 05'29" | 01:02'32" |
| 12 | 05'38" | 01:08'10" |
| 13 | 05'36" | 01:13'46" |
| 14 | 05'37" | 01:19'23" |
| 15 | 05'43" | 01:25'06" |
| 16 | 05'35" | 01:30'41" |
| 17 | 06'18" | 01:36'59" |
| 18 | 05'35" | 01:42'34" |
| 19 | 05'34" | 01:48'08" |
| 20 | 05'39" | 01:53'47" |
| 21 | 05'39" | 01:59'26" |
| 22 | 05'37" | 02:05'03" |
| 22.2 | 05'54" | 02:06'00" |
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