16.0 km | 01:42:42 | 06:24/km日期: 2024-06-09 05:33 - 平均心率: 144 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89.2
Pace: 07'54" / 06'32" / 06'27" / 06'28" / 06'31" / 06'28" / 06'29" / 06'28" / 06'22" / 06'24" / 06'30" / 06'25" / 06'25" / 06'25" / 06'29" / 07'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'17") | 1000 / 1000 |
| 2 | | 06'31" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'28" (+00'18") | 1000 / 6000 |
| 7 | | 06'28" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+00'17") | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 06'23" (+00'13") | 1000 / 10000 |
| 11 | | 06'29" (+00'19") | 1000 / 11000 |
| 12 | | 06'25" (+00'15") | 1000 / 12000 |
| 13 | | 06'24" (+00'14") | 1000 / 13000 |
| 14 | | 06'25" (+00'15") | 1000 / 14000 |
| 15 | | 06'20" (+00'10") | 1000 / 15000 |
| 16 | | 06'10" | 777 / 15777 |
| 17 | | 05'04" | 238 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
266.11 km 
Adidas Adizero Boston 12 W 累積 :
418.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'32" | 00:14'26" |
| 3 | 06'27" | 00:20'53" |
| 4 | 06'28" | 00:27'21" |
| 5 | 06'31" | 00:33'52" |
| 6 | 06'28" | 00:40'20" |
| 7 | 06'29" | 00:46'49" |
| 8 | 06'28" | 00:53'17" |
| 9 | 06'22" | 00:59'39" |
| 10 | 06'24" | 01:06'03" |
| 11 | 06'30" | 01:12'33" |
| 12 | 06'25" | 01:18'58" |
| 13 | 06'25" | 01:25'23" |
| 14 | 06'25" | 01:31'48" |
| 15 | 06'29" | 01:38'17" |
| 16 | 07'08" | 01:45'25" |
| 16.0 | 05'09" | 01:45'30" |
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