12.9 km | 02:53:54 | 13:30/km日期: 2024-06-08 07:47 - 總爬升: 427 m - 平均心率: 140 - 卡路里: 1636 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 89.3
Pace: 12'21" / 20'38" / 16'47" / 18'49" / 20'05" / 11'50" / 17'22" / 13'53" / 12'24" / 07'13" / 13'56" / 12'03" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+05'08") | 1000 / 1000 |
| 2 | | 14'31" (+07'19") | 1000 / 2000 |
| 3 | | 16'46" (+09'34") | 1000 / 3000 |
| 4 | | 18'49" (+11'37") | 1000 / 4000 |
| 5 | | 20'05" (+12'53") | 1000 / 5000 |
| 6 | | 11'49" (+04'37") | 1000 / 6000 |
| 7 | | 13'27" (+06'15") | 1000 / 7000 |
| 8 | | 13'52" (+06'40") | 1000 / 8000 |
| 9 | | 12'23" (+05'11") | 1000 / 9000 |
| 10 | | 07'12" | 1000 / 10000 |
| 11 | | 13'56" (+06'44") | 1000 / 11000 |
| 12 | | 12'02" (+04'50") | 1000 / 12000 |
| 13 | | 07'29" (+00'17") | 879 / 12879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 159.25 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 20'38" | 00:32'59" |
| 3 | 16'47" | 00:49'46" |
| 4 | 18'49" | 01:08'35" |
| 5 | 20'05" | 01:28'40" |
| 6 | 11'50" | 01:40'30" |
| 7 | 17'22" | 01:57'52" |
| 8 | 13'53" | 02:11'45" |
| 9 | 12'24" | 02:24'09" |
| 10 | 07'13" | 02:31'22" |
| 11 | 13'56" | 02:45'18" |
| 12 | 12'03" | 02:57'21" |
| 12.9 | 07'30" | 03:03'57" |
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