18.2 km | 01:45:00 | 05:46/km日期: 2024-06-08 10:51 - 天氣: 炎熱 - 平均心率: 151 - 卡路里: 1171 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79.7
Pace: 06'13" / 06'56" / 05'40" / 05'41" / 05'39" / 05'40" / 05'44" / 05'46" / 05'55" / 05'42" / 05'52" / 05'54" / 05'50" / 05'41" / 05'44" / 05'43" / 05'55" / 06'10" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 795 / 795 |
| 2 | | 05'45" | 13893 / 14689 |
| 3 | | 05'45" | 2607 / 17297 |
| 4 | | 05'37" | 888 / 18185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
262.66 km 
PUMA Velocity Nitro 2 Fade 累積 :
540.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'56" | 00:13'09" |
| 3 | 05'40" | 00:18'49" |
| 4 | 05'41" | 00:24'30" |
| 5 | 05'39" | 00:30'09" |
| 6 | 05'40" | 00:35'49" |
| 7 | 05'44" | 00:41'33" |
| 8 | 05'46" | 00:47'19" |
| 9 | 05'55" | 00:53'14" |
| 10 | 05'42" | 00:58'56" |
| 11 | 05'52" | 01:04'48" |
| 12 | 05'54" | 01:10'42" |
| 13 | 05'50" | 01:16'32" |
| 14 | 05'41" | 01:22'13" |
| 15 | 05'44" | 01:27'57" |
| 16 | 05'43" | 01:33'40" |
| 17 | 05'55" | 01:39'35" |
| 18 | 06'10" | 01:45'45" |
| 18.2 | 05'38" | 01:46'48" |
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