11.3 km | 01:11:28 | 06:21/km日期: 2024-06-08 06:14 - 平均心率: 144 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89.3
Pace: 05'46" / 06'06" / 05'54" / 05'59" / 06'05" / 06'52" / 06'10" / 06'32" / 06'57" / 06'46" / 05'45" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'51" (+01'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 06'31" (+00'46") | 1000 / 8000 |
| 9 | | 06'57" (+01'12") | 1000 / 9000 |
| 10 | | 06'45" (+01'00") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 10'14" (+04'29") | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
236.56 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'06" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'59" | 00:23'45" |
| 5 | 06'05" | 00:29'50" |
| 6 | 06'52" | 00:36'42" |
| 7 | 06'10" | 00:42'52" |
| 8 | 06'32" | 00:49'24" |
| 9 | 06'57" | 00:56'21" |
| 10 | 06'46" | 01:03'07" |
| 11 | 05'45" | 01:08'52" |
| 11.3 | 10'15" | 01:11'28" |
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