10.4 km | 02:03:46 | 11:52/km日期: 2024-06-08 07:50 - 平均心率: 124 - 卡路里: 790 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 89.3
Pace: 10'18" / 10'55" / 10'43" / 10'42" / 11'47" / 11'04" / 10'34" / 12'25" / 13'47" / 14'07" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" | 1000 / 1000 |
| 2 | | 10'55" (+00'37") | 1000 / 2000 |
| 3 | | 10'42" (+00'24") | 1000 / 3000 |
| 4 | | 10'42" (+00'24") | 1000 / 4000 |
| 5 | | 11'46" (+01'28") | 1000 / 5000 |
| 6 | | 11'04" (+00'46") | 1000 / 6000 |
| 7 | | 10'34" (+00'16") | 1000 / 7000 |
| 8 | | 12'25" (+02'07") | 1000 / 8000 |
| 9 | | 13'46" (+03'28") | 1000 / 9000 |
| 10 | | 14'07" (+03'49") | 1000 / 10000 |
| 11 | | 17'20" (+07'02") | 426 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
127.81 km 
Hoka One One Clifiton 8 累積 :
1209.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 10'55" | 00:21'13" |
| 3 | 10'43" | 00:31'56" |
| 4 | 10'42" | 00:42'38" |
| 5 | 11'47" | 00:54'25" |
| 6 | 11'04" | 01:05'29" |
| 7 | 10'34" | 01:16'03" |
| 8 | 12'25" | 01:28'28" |
| 9 | 13'47" | 01:42'15" |
| 10 | 14'07" | 01:56'22" |
| 10.4 | 17'20" | 02:03'46" |
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