17.3 km | 02:00:11 | 06:57/km日期: 2024-06-06 15:04 - 平均心率: 137 - 卡路里: 1098 Cal - 平均步頻: 171 - 溫度: 24°C - 濕度: 94.3
Pace: 06'49" / 06'47" / 06'48" / 06'59" / 07'01" / 06'43" / 06'56" / 06'51" / 07'07" / 07'14" / 06'59" / 06'48" / 07'02" / 07'03" / 06'58" / 07'00" / 06'59" / 07'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
159.64 km 母子鱷魚 Y拖 累積 :
12142.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'47" | 00:13'36" |
3 | 06'48" | 00:20'24" |
4 | 06'59" | 00:27'23" |
5 | 07'01" | 00:34'24" |
6 | 06'43" | 00:41'07" |
7 | 06'56" | 00:48'03" |
8 | 06'51" | 00:54'54" |
9 | 07'07" | 01:02'01" |
10 | 07'14" | 01:09'15" |
11 | 06'59" | 01:16'14" |
12 | 06'48" | 01:23'02" |
13 | 07'02" | 01:30'04" |
14 | 07'03" | 01:37'07" |
15 | 06'58" | 01:44'05" |
16 | 07'00" | 01:51'05" |
17 | 06'59" | 01:58'04" |
17.3 | 07'34" | 02:00'11" |