10.1 km | 00:51:12 | 05:04/km日期: 2024-06-04 18:31 - 平均心率: 156 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69.6
Pace: 05'19" / 05'05" / 04'50" / 04'50" / 04'48" / 04'53" / 04'53" / 05'09" / 05'24" / 05'35" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 444 / 444 |
| 2 | | 05'10" (+00'26") | 438 / 883 |
| 3 | | 04'56" (+00'12") | 441 / 1324 |
| 4 | | 04'58" (+00'14") | 442 / 1767 |
| 5 | | 05'15" (+00'31") | 453 / 2220 |
| 6 | | 04'47" (+00'03") | 441 / 2661 |
| 7 | | 04'49" (+00'05") | 438 / 3100 |
| 8 | | 04'49" (+00'05") | 445 / 3546 |
| 9 | | 04'52" (+00'08") | 438 / 3984 |
| 10 | | 04'44" | 445 / 4430 |
| 11 | | 04'49" (+00'05") | 438 / 4869 |
| 12 | | 04'57" (+00'13") | 440 / 5309 |
| 13 | | 05'00" (+00'16") | 432 / 5742 |
| 14 | | 04'50" (+00'06") | 437 / 6179 |
| 15 | | 04'48" (+00'04") | 436 / 6616 |
| 16 | | 04'54" (+00'10") | 438 / 7054 |
| 17 | | 05'07" (+00'23") | 435 / 7490 |
| 18 | | 04'58" (+00'14") | 431 / 7922 |
| 19 | | 05'10" (+00'26") | 435 / 8357 |
| 20 | | 05'43" (+00'59") | 431 / 8788 |
| 21 | | 05'32" (+00'48") | 432 / 9221 |
| 22 | | 05'35" (+00'51") | 431 / 9653 |
| 23 | | 05'26" (+00'42") | 431 / 10085 |
| 24 | | 05'02" (+00'18") | 11 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
154.49 km 
ASICS NOVABLAST 3 PLATINUM 累積 :
414.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 04'50" | 00:15'14" |
| 4 | 04'50" | 00:20'04" |
| 5 | 04'48" | 00:24'52" |
| 6 | 04'53" | 00:29'45" |
| 7 | 04'53" | 00:34'38" |
| 8 | 05'09" | 00:39'47" |
| 9 | 05'24" | 00:45'11" |
| 10 | 05'35" | 00:50'46" |
| 10.1 | 04'28" | 00:51'12" |
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