22.1 km | 02:28:38 | 06:43/km日期: 2024-06-01 05:00 - 平均心率: 130 - 卡路里: 1456 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90.5
Pace: 07'17" / 06'33" / 06'22" / 06'27" / 06'54" / 06'30" / 06'39" / 06'27" / 07'16" / 06'18" / 06'09" / 06'26" / 07'23" / 06'13" / 06'26" / 06'05" / 07'57" / 08'01" / 06'28" / 06'44" / 06'23" / 07'05" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'13") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'26" (+00'21") | 1000 / 4000 |
| 5 | | 06'54" (+00'49") | 1000 / 5000 |
| 6 | | 06'29" (+00'24") | 1000 / 6000 |
| 7 | | 06'39" (+00'34") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 07'15" (+01'10") | 1000 / 9000 |
| 10 | | 06'18" (+00'13") | 1000 / 10000 |
| 11 | | 06'08" (+00'03") | 1000 / 11000 |
| 12 | | 06'25" (+00'20") | 1000 / 12000 |
| 13 | | 07'22" (+01'17") | 1000 / 13000 |
| 14 | | 06'13" (+00'08") | 1000 / 14000 |
| 15 | | 06'25" (+00'20") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 07'56" (+01'51") | 1000 / 17000 |
| 18 | | 08'01" (+01'56") | 1000 / 18000 |
| 19 | | 06'28" (+00'23") | 1000 / 19000 |
| 20 | | 06'43" (+00'38") | 1000 / 20000 |
| 21 | | 06'22" (+00'17") | 1000 / 21000 |
| 22 | | 07'05" (+01'00") | 1000 / 22000 |
| 23 | | 06'31" (+00'26") | 85 / 22085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
170.50 km 
Nike 小飛馬39 累積 :
130.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'33" | 00:13'50" |
| 3 | 06'22" | 00:20'12" |
| 4 | 06'27" | 00:26'39" |
| 5 | 06'54" | 00:33'33" |
| 6 | 06'30" | 00:40'03" |
| 7 | 06'39" | 00:46'42" |
| 8 | 06'27" | 00:53'09" |
| 9 | 07'16" | 01:00'25" |
| 10 | 06'18" | 01:06'43" |
| 11 | 06'09" | 01:12'52" |
| 12 | 06'26" | 01:19'18" |
| 13 | 07'23" | 01:26'41" |
| 14 | 06'13" | 01:32'54" |
| 15 | 06'26" | 01:39'20" |
| 16 | 06'05" | 01:45'25" |
| 17 | 07'57" | 01:53'22" |
| 18 | 08'01" | 02:01'23" |
| 19 | 06'28" | 02:07'51" |
| 20 | 06'44" | 02:14'35" |
| 21 | 06'23" | 02:20'58" |
| 22 | 07'05" | 02:28'03" |
| 22.1 | 06'37" | 02:28'37" |
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