10.3 km | 01:10:52 | 06:52/km日期: 2024-06-07 21:14 - 平均心率: 132 - 卡路里: 560 Cal - 平均步頻: 164
Pace: 08'19" / 07'01" / 07'18" / 07'10" / 06'33" / 06'18" / 06'46" / 06'34" / 06'26" / 06'27" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'00") | 1000 / 1000 |
| 2 | | 07'00" (+00'42") | 1000 / 2000 |
| 3 | | 07'18" (+01'00") | 1000 / 3000 |
| 4 | | 07'10" (+00'52") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'45" (+00'27") | 1000 / 7000 |
| 8 | | 06'33" (+00'15") | 1000 / 8000 |
| 9 | | 06'26" (+00'08") | 1000 / 9000 |
| 10 | | 06'27" (+00'09") | 1000 / 10000 |
| 11 | | 06'36" (+00'18") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
770.58 km 
Adidas adizero boston 10桃紅 累積 :
5802.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'01" | 00:15'20" |
| 3 | 07'18" | 00:22'38" |
| 4 | 07'10" | 00:29'48" |
| 5 | 06'33" | 00:36'21" |
| 6 | 06'18" | 00:42'39" |
| 7 | 06'46" | 00:49'25" |
| 8 | 06'34" | 00:55'59" |
| 9 | 06'26" | 01:02'25" |
| 10 | 06'27" | 01:08'52" |
| 10.3 | 06'36" | 01:10'54" |
展開計圈分析
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