10.0 km | 00:55:35 | 05:32/km日期: 2024-06-08 05:37 - 平均心率: 140 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96.1
Pace: 05'54" / 05'32" / 05'08" / 06'02" / 06'04" / 05'31" / 04'55" / 05'20" / 05'27" / 05'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'00") | 1000 / 1000 |
2 | | 05'31" (+00'36") | 1000 / 2000 |
3 | | 05'08" (+00'13") | 1000 / 3000 |
4 | | 06'01" (+01'06") | 1000 / 4000 |
5 | | 06'03" (+01'08") | 1000 / 5000 |
6 | | 05'31" (+00'36") | 1000 / 6000 |
7 | | 04'55" | 1000 / 7000 |
8 | | 05'19" (+00'24") | 1000 / 8000 |
9 | | 05'27" (+00'32") | 1000 / 9000 |
10 | | 05'34" (+00'39") | 1000 / 10000 |
11 | | 06'19" (+01'24") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
242.58 km UNDER ARMOIR Charged Porsuits 3 累積 :
300.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'32" | 00:11'26" |
3 | 05'08" | 00:16'34" |
4 | 06'02" | 00:22'36" |
5 | 06'04" | 00:28'40" |
6 | 05'31" | 00:34'11" |
7 | 04'55" | 00:39'06" |
8 | 05'20" | 00:44'26" |
9 | 05'27" | 00:49'53" |
10 | 05'34" | 00:55'27" |
10.0 | 07'08" | 00:55'35" |