6.3 km | 00:35:52 | 05:38/km日期: 2024-06-06 20:31 - 平均心率: 158 - 卡路里: 417 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 94.3
Pace: 05'03" / 05'17" / 05'47" / 05'46" / 05'50" / 05'54" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'14") | 400 / 400 |
| 2 | | 11'22" (+07'57") | 139 / 539 |
| 3 | | 03'25" | 400 / 939 |
| 4 | | 11'33" (+08'08") | 136 / 1076 |
| 5 | | 03'29" (+00'04") | 400 / 1476 |
| 6 | | 11'52" (+08'27") | 133 / 1609 |
| 7 | | 03'27" (+00'02") | 400 / 2009 |
| 8 | | 12'03" (+08'38") | 131 / 2140 |
| 9 | | 03'29" (+00'04") | 400 / 2540 |
| 10 | | 12'26" (+09'01") | 127 / 2667 |
| 11 | | 03'33" (+00'08") | 400 / 3067 |
| 12 | | 11'45" (+08'20") | 134 / 3202 |
| 13 | | 03'33" (+00'08") | 400 / 3602 |
| 14 | | 11'52" (+08'27") | 133 / 3735 |
| 15 | | 03'34" (+00'09") | 400 / 4135 |
| 16 | | 12'10" (+08'45") | 130 / 4265 |
| 17 | | 03'34" (+00'09") | 400 / 4665 |
| 18 | | 12'34" (+09'09") | 125 / 4791 |
| 19 | | 03'35" (+00'10") | 400 / 5191 |
| 20 | | 13'19" (+09'54") | 118 / 5310 |
| 21 | | 03'36" (+00'11") | 400 / 5710 |
| 22 | | 12'41" (+09'16") | 124 / 5835 |
| 23 | | 03'34" (+00'09") | 400 / 6235 |
| 24 | | 12'11" (+08'46") | 117 / 6352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
192.27 km 
Adidas Adizero Adios Pro 3 27.5 累積 :
256.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'17" | 00:10'20" |
| 3 | 05'47" | 00:16'07" |
| 4 | 05'46" | 00:21'53" |
| 5 | 05'50" | 00:27'43" |
| 6 | 05'54" | 00:33'37" |
| 6.4 | 06'25" | 00:35'53" |
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