13.5 km | 01:19:18 | 05:52/km日期: 2024-06-05 12:16 - 平均心率: 130 - 卡路里: 648 Cal - 平均步頻: 174
Pace: 06'04" / 05'59" / 11'37" / 05'50" / 05'47" / 05'46" / 05'50" / 05'54" / 05'56" / 05'52" / 05'50" / 05'55" / 05'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 117 / 7117 |
| 9 | | 05'50" (+00'04") | 1000 / 8117 |
| 10 | | 05'53" (+00'07") | 1000 / 9117 |
| 11 | | 05'53" (+00'07") | 1000 / 10117 |
| 12 | | 05'53" (+00'07") | 1000 / 11117 |
| 13 | | 05'51" (+00'05") | 1000 / 12117 |
| 14 | | 05'48" (+00'02") | 1000 / 13117 |
| 15 | | 05'29" | 386 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 222.42 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 11'37" | 00:23'40" |
| 4 | 05'50" | 00:29'30" |
| 5 | 05'47" | 00:35'17" |
| 6 | 05'46" | 00:41'03" |
| 7 | 05'50" | 00:46'53" |
| 8 | 05'54" | 00:52'47" |
| 9 | 05'56" | 00:58'43" |
| 10 | 05'52" | 01:04'35" |
| 11 | 05'50" | 01:10'25" |
| 12 | 05'55" | 01:16'20" |
| 13 | 05'48" | 01:22'08" |
| 13.5 | 05'27" | 01:24'53" |
展開計圈分析
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