10.0 km | 00:52:31 | 05:14/km日期: 2016-07-30 18:08 - 卡路里: 684 Cal - 總步數: 8892 - 平均步頻: 169 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 83%
Pace: 05'32" / 05'19" / 05'13" / 05'09" / 05'05" / 05'14" / 05'18" / 05'21" / 05'11" / 05'01" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'52") | 504 / 504 | 169 / 102 |
| 2 | | 05'15" (+00'20") | 509 / 1013 | 170 / 111 |
| 3 | | 05'09" (+00'14") | 500 / 1514 | 169 / 114 |
| 4 | | 05'19" (+00'24") | 500 / 2014 | 171 / 109 |
| 5 | | 05'13" (+00'18") | 500 / 2514 | 171 / 111 |
| 6 | | 05'10" (+00'15") | 503 / 3018 | 169 / 114 |
| 7 | | 05'14" (+00'19") | 505 / 3523 | 168 / 113 |
| 8 | | 05'00" (+00'05") | 500 / 4023 | 168 / 119 |
| 9 | | 05'02" (+00'07") | 508 / 4532 | 169 / 117 |
| 10 | | 05'00" (+00'05") | 503 / 5035 | 169 / 118 |
| 11 | | 05'10" (+00'15") | 502 / 5537 | 169 / 114 |
| 12 | | 05'14" (+00'19") | 502 / 6039 | 168 / 113 |
| 13 | | 05'20" (+00'25") | 500 / 6539 | 168 / 111 |
| 14 | | 05'16" (+00'21") | 507 / 7047 | 169 / 111 |
| 15 | | 05'16" (+00'21") | 506 / 7553 | 169 / 111 |
| 16 | | 05'17" (+00'22") | 506 / 8060 | 169 / 111 |
| 17 | | 05'07" (+00'12") | 504 / 8564 | 169 / 115 |
| 18 | | 05'05" (+00'10") | 511 / 9076 | 170 / 115 |
| 19 | | 04'55" | 501 / 9577 | 171 / 118 |
| 20 | | 05'06" (+00'11") | 505 / 10082 | 168 / 115 |
7月累積里程 : 226.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'09" | 00:21'13" |
| 5 | 05'05" | 00:26'18" |
| 6 | 05'14" | 00:31'32" |
| 7 | 05'18" | 00:36'50" |
| 8 | 05'21" | 00:42'11" |
| 9 | 05'11" | 00:47'22" |
| 10 | 05'01" | 00:52'23" |
| 10.0 | 24'14" | 00:52'31" |
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