10.0 km | 01:01:46 | 06:09/km日期: 2024-06-05 20:42 - 平均心率: 139 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94.4
Pace: 05'07" / 05'14" / 05'22" / 05'27" / 05'08" / 05'28" / 10'24" / 07'39" / 05'44" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'32") | 1000 / 1000 |
| 2 | | 05'13" (+01'39") | 1000 / 2000 |
| 3 | | 05'22" (+01'48") | 1000 / 3000 |
| 4 | | 05'26" (+01'52") | 143 / 3143 |
| 5 | | 05'20" (+01'46") | 1000 / 4143 |
| 6 | | 05'13" (+01'39") | 1000 / 5143 |
| 7 | | 05'31" (+01'57") | 933 / 6077 |
| 8 | | 18'44" (+15'10") | 217 / 6294 |
| 9 | | 03'39" (+00'05") | 218 / 6513 |
| 10 | | 19'14" (+15'40") | 104 / 6618 |
| 11 | | 03'40" (+00'06") | 200 / 6818 |
| 12 | | 19'11" (+15'37") | 105 / 6923 |
| 13 | | 03'34" | 200 / 7124 |
| 14 | | 22'47" (+19'13") | 88 / 7212 |
| 15 | | 03'34" | 201 / 7414 |
| 16 | | 11'42" (+08'08") | 190 / 7604 |
| 17 | | 05'47" (+02'13") | 1000 / 8604 |
| 18 | | 05'50" (+02'16") | 1000 / 9604 |
| 19 | | 05'58" (+02'24") | 435 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 144.15 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'14" | 00:10'21" |
| 3 | 05'22" | 00:15'43" |
| 4 | 05'27" | 00:21'10" |
| 5 | 05'08" | 00:26'18" |
| 6 | 05'28" | 00:31'46" |
| 7 | 10'24" | 00:42'10" |
| 8 | 07'39" | 00:49'49" |
| 9 | 05'44" | 00:55'33" |
| 10 | 05'58" | 01:01'31" |
| 10.0 | 06'34" | 01:01'47" |
留言 
展開計圈分析
