4.1 km | 00:50:23 | 12:15/km日期: 2024-06-06 18:38 - 平均心率: 120 - 卡路里: 410 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 98.7
Pace: 07'15" / 06'15" / 05'58" / 28'02" / 26'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'52") | 609 / 1609 |
| 3 | | 06'22" (+00'56") | 78 / 1687 |
| 4 | | 06'59" (+01'33") | 71 / 1758 |
| 5 | | 05'26" | 91 / 1850 |
| 6 | | 06'09" (+00'43") | 81 / 1932 |
| 7 | | 06'12" (+00'46") | 80 / 2012 |
| 8 | | 06'05" (+00'39") | 82 / 2094 |
| 9 | | 06'06" (+00'40") | 81 / 2176 |
| 10 | | 05'46" (+00'20") | 86 / 2263 |
| 11 | | 05'55" (+00'29") | 84 / 2347 |
| 12 | | 05'59" (+00'33") | 83 / 2430 |
| 13 | | 05'58" (+00'32") | 83 / 2514 |
| 14 | | 06'09" (+00'43") | 81 / 2595 |
| 15 | | 06'06" (+00'40") | 81 / 2677 |
| 16 | | 05'47" (+00'21") | 86 / 2763 |
| 17 | | 05'53" (+00'27") | 84 / 2848 |
| 18 | | 06'02" (+00'36") | 82 / 2931 |
| 19 | | 05'49" (+00'23") | 85 / 3017 |
| 20 | | 05'35" (+00'09") | 89 / 3106 |
| 21 | | 05'41" (+00'15") | 87 / 3194 |
| 22 | | 05'29" (+00'03") | 91 / 3285 |
| 23 | | 35'32" (+30'06") | 824 / 4110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
214.33 km 
喬丹飛影 2.0 累積 :
4099.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'15" | 00:13'30" |
| 3 | 05'58" | 00:19'28" |
| 4 | 28'02" | 00:47'30" |
| 4.1 | 26'20" | 00:50'24" |
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