10.5 km | 01:09:43 | 06:36/km日期: 2024-06-04 05:02 - 平均心率: 124 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76.8
Pace: 05'29" / 05'34" / 10'46" / 06'05" / 07'32" / 06'08" / 06'06" / 07'16" / 06'01" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'50") | 1000 / 1000 |
| 2 | | 05'33" (+02'16") | 1000 / 2000 |
| 3 | | 24'00" (+20'43") | 287 / 2287 |
| 4 | | 03'36" (+00'19") | 398 / 2686 |
| 5 | | 35'36" (+32'19") | 40 / 2727 |
| 6 | | 03'29" (+00'12") | 401 / 3128 |
| 7 | | 36'38" (+33'21") | 39 / 3168 |
| 8 | | 03'23" (+00'06") | 403 / 3571 |
| 9 | | 40'37" (+37'20") | 36 / 3608 |
| 10 | | 03'25" (+00'08") | 398 / 4006 |
| 11 | | 38'07" (+34'50") | 37 / 4044 |
| 12 | | 03'25" (+00'08") | 400 / 4444 |
| 13 | | 36'38" (+33'21") | 40 / 4485 |
| 14 | | 03'22" (+00'05") | 404 / 4889 |
| 15 | | 45'33" (+42'16") | 34 / 4923 |
| 16 | | 03'20" (+00'03") | 408 / 5332 |
| 17 | | 38'36" (+35'19") | 39 / 5371 |
| 18 | | 03'23" (+00'06") | 397 / 5769 |
| 19 | | 46'03" (+42'46") | 32 / 5801 |
| 20 | | 03'24" (+00'07") | 398 / 6200 |
| 21 | | 39'25" (+36'08") | 38 / 6238 |
| 22 | | 03'17" | 400 / 6639 |
| 23 | | 36'17" (+33'00") | 41 / 6680 |
| 24 | | 03'24" (+00'07") | 400 / 7080 |
| 25 | | 36'23" (+33'06") | 40 / 7121 |
| 26 | | 03'23" (+00'06") | 401 / 7522 |
| 27 | | 40'38" (+37'21") | 37 / 7559 |
| 28 | | 03'21" (+00'04") | 399 / 7959 |
| 29 | | 34'11" (+30'54") | 42 / 8002 |
| 30 | | 03'20" (+00'03") | 405 / 8408 |
| 31 | | 23'22" (+20'05") | 57 / 8465 |
| 32 | | 05'40" (+02'23") | 1000 / 9465 |
| 33 | | 05'14" (+01'57") | 1000 / 10465 |
| 34 | | 05'17" (+02'00") | 70 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
337.29 km 
Nike Streakfly 累積 :
805.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 10'46" | 00:21'49" |
| 4 | 06'05" | 00:27'54" |
| 5 | 07'32" | 00:35'26" |
| 6 | 06'08" | 00:41'34" |
| 7 | 06'06" | 00:47'40" |
| 8 | 07'16" | 00:54'56" |
| 9 | 06'01" | 01:00'57" |
| 10 | 05'19" | 01:06'16" |
| 10.5 | 05'16" | 01:09'06" |
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