10.0 km | 00:51:39 | 05:09/km日期: 2024-05-29 17:47 - 平均心率: 175 - 卡路里: 643 Cal - 平均步頻: 174
Pace: 05'40" / 05'31" / 05'15" / 05'02" / 04'52" / 04'45" / 04'51" / 04'54" / 05'22" / 05'23" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'46") | 1000 / 2000 |
| 3 | | 05'14" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'37") | 1000 / 9000 |
| 10 | | 05'22" (+00'37") | 1000 / 10000 |
| 11 | | 04'36" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 89.12 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'15" | 00:16'26" |
| 4 | 05'02" | 00:21'28" |
| 5 | 04'52" | 00:26'20" |
| 6 | 04'45" | 00:31'05" |
| 7 | 04'51" | 00:35'56" |
| 8 | 04'54" | 00:40'50" |
| 9 | 05'22" | 00:46'12" |
| 10 | 05'23" | 00:51'35" |
| 10.0 | 04'48" | 00:51'40" |
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