24.1 km | 03:01:41 | 07:32/km日期: 2016-07-30 05:22 - 總爬升: 511 m - 地點: 佛陀世界-關西-石門水庫 - 天氣: 晴 - 平均心率: 130 - 卡路里: 2886 Cal - 總步數: 26779 - 平均步頻: 147 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 83%
Pace: 08'08" / 06'45" / 07'33" / 08'40" / 10'08" / 08'01" / 05'55" / 05'31" / 05'45" / 05'29" / 06'30" / 10'50" / 05'24" / 07'55" / 07'01" / 06'21" / 07'42" / 09'06" / 10'19" / 08'17" / 06'45" / 07'29" / 06'25" / 07'05" / 29'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+02'44") | 1010 / 1010 | 139 / 88 |
| 2 | | 06'41" (+01'18") | 1007 / 2017 | 165 / 89 |
| 3 | | 07'33" (+02'10") | 1000 / 3018 | 161 / 81 |
| 4 | | 08'42" (+03'19") | 1004 / 4022 | 153 / 74 |
| 5 | | 10'20" (+04'57") | 1002 / 5025 | 136 / 71 |
| 6 | | 07'52" (+02'29") | 1009 / 6035 | 156 / 80 |
| 7 | | 05'49" (+00'26") | 1004 / 7039 | 174 / 98 |
| 8 | | 05'33" (+00'10") | 1002 / 8042 | 170 / 105 |
| 9 | | 05'42" (+00'19") | 1000 / 9042 | 174 / 100 |
| 10 | | 05'30" (+00'07") | 1004 / 10047 | 176 / 102 |
| 11 | | 06'37" (+01'14") | 1003 / 11050 | 157 / 95 |
| 12 | | 10'47" (+05'24") | 1001 / 12051 | 102 / 90 |
| 13 | | 05'23" | 1009 / 13061 | 178 / 103 |
| 14 | | 07'56" (+02'33") | 1006 / 14068 | 130 / 96 |
| 15 | | 07'16" (+01'53") | 1000 / 15069 | 160 / 85 |
| 16 | | 07'18" (+01'55") | 1003 / 16072 | 150 / 91 |
| 17 | | 07'41" (+02'18") | 1008 / 17081 | 150 / 86 |
| 18 | | 10'18" (+04'55") | 1007 / 18088 | 124 / 78 |
| 19 | | 10'06" (+04'43") | 1003 / 19092 | 107 / 91 |
| 20 | | 07'35" (+02'12") | 1000 / 20092 | 143 / 91 |
| 21 | | 05'55" (+00'32") | 1006 / 21099 | 171 / 98 |
| 22 | | 07'26" (+02'03") | 1008 / 22108 | 134 / 100 |
| 23 | | 06'47" (+01'24") | 1003 / 23112 | 159 / 92 |
| 24 | | 06'52" (+01'29") | 1009 / 24121 | 154 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
312.62 km 
母子鱷魚 綠蚱蜢 累積 :
957.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'45" | 00:14'53" |
| 3 | 07'33" | 00:22'26" |
| 4 | 08'40" | 00:31'06" |
| 5 | 10'08" | 00:41'14" |
| 6 | 08'01" | 00:49'15" |
| 7 | 05'55" | 00:55'10" |
| 8 | 05'31" | 01:00'41" |
| 9 | 05'45" | 01:06'26" |
| 10 | 05'29" | 01:11'55" |
| 11 | 06'30" | 01:18'25" |
| 12 | 10'50" | 01:29'15" |
| 13 | 05'24" | 01:34'39" |
| 14 | 07'55" | 01:42'34" |
| 15 | 07'01" | 01:49'35" |
| 16 | 06'21" | 01:55'56" |
| 17 | 07'42" | 02:03'38" |
| 18 | 09'06" | 02:12'44" |
| 19 | 10'19" | 02:23'03" |
| 20 | 08'17" | 02:31'20" |
| 21 | 06'45" | 02:38'05" |
| 22 | 07'29" | 02:45'34" |
| 23 | 06'25" | 02:51'59" |
| 24 | 07'05" | 02:59'04" |
| 24.1 | 29'26" | 03:01'41" |
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