10.5 km | 00:53:17 | 05:03/km日期: 2016-07-29 19:48 - 平均心率: 152 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81%
Pace: 06'01" / 05'09" / 05'12" / 05'02" / 05'03" / 04'53" / 05'01" / 05'00" / 04'56" / 04'47" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'22" | 531 / 10531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 217.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'09" | 00:11'10" |
| 3 | 05'12" | 00:16'22" |
| 4 | 05'02" | 00:21'24" |
| 5 | 05'03" | 00:26'27" |
| 6 | 04'53" | 00:31'20" |
| 7 | 05'01" | 00:36'21" |
| 8 | 05'00" | 00:41'21" |
| 9 | 04'56" | 00:46'17" |
| 10 | 04'47" | 00:51'04" |
| 10.5 | 04'21" | 00:53'23" |
展開計圈分析
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