16.1 km | 01:32:11 | 05:42/km日期: 2024-06-02 05:53 - 平均心率: 119 - 卡路里: 984 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97.6
Pace: 05'50" / 05'45" / 05'45" / 05'44" / 05'43" / 05'38" / 05'43" / 05'38" / 05'32" / 05'34" / 05'35" / 05'43" / 09'54" / 05'50" / 05'46" / 05'49" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'33" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 1000 / 13000 |
| 14 | | 05'50" (+00'18") | 1000 / 14000 |
| 15 | | 05'45" (+00'13") | 1000 / 15000 |
| 16 | | 05'49" (+00'17") | 1000 / 16000 |
| 17 | | 05'27" | 135 / 16135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
337.29 km 
Asics MAGIC SPEED 累積 :
969.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'44" | 00:23'04" |
| 5 | 05'43" | 00:28'47" |
| 6 | 05'38" | 00:34'25" |
| 7 | 05'43" | 00:40'08" |
| 8 | 05'38" | 00:45'46" |
| 9 | 05'32" | 00:51'18" |
| 10 | 05'34" | 00:56'52" |
| 11 | 05'35" | 01:02'27" |
| 12 | 05'43" | 01:08'10" |
| 13 | 09'54" | 01:18'04" |
| 14 | 05'50" | 01:23'54" |
| 15 | 05'46" | 01:29'40" |
| 16 | 05'49" | 01:35'29" |
| 16.1 | 05'31" | 01:36'14" |
展開計圈分析
留言 
