36.3 km | 02:55:29 | 04:50/km日期: 2024-06-02 04:28 - 總爬升: 260 m - 平均心率: 149 - 卡路里: 2200 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91
Pace: 05'10" / 05'09" / 05'15" / 04'56" / 05'03" / 04'48" / 04'59" / 05'06" / 04'30" / 04'32" / 04'57" / 04'45" / 04'46" / 04'53" / 04'46" / 04'51" / 04'51" / 04'59" / 04'54" / 05'05" / 04'51" / 04'43" / 04'26" / 04'38" / 04'37" / 04'53" / 04'47" / 04'55" / 08'57" / 04'48" / 04'43" / 04'44" / 04'45" / 04'52" / 04'46" / 04'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'43") | 1000 / 2000 |
| 3 | | 05'15" (+00'50") | 1000 / 3000 |
| 4 | | 04'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'03" (+00'38") | 1000 / 5000 |
| 6 | | 04'48" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'06" (+00'41") | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'32") | 1000 / 11000 |
| 12 | | 04'45" (+00'20") | 1000 / 12000 |
| 13 | | 04'46" (+00'21") | 1000 / 13000 |
| 14 | | 04'53" (+00'28") | 1000 / 14000 |
| 15 | | 04'45" (+00'20") | 1000 / 15000 |
| 16 | | 04'50" (+00'25") | 1000 / 16000 |
| 17 | | 04'50" (+00'25") | 1000 / 17000 |
| 18 | | 04'59" (+00'34") | 1000 / 18000 |
| 19 | | 04'54" (+00'29") | 1000 / 19000 |
| 20 | | 05'04" (+00'39") | 1000 / 20000 |
| 21 | | 04'50" (+00'25") | 1000 / 21000 |
| 22 | | 04'42" (+00'17") | 1000 / 22000 |
| 23 | | 04'25" | 1000 / 23000 |
| 24 | | 04'38" (+00'13") | 1000 / 24000 |
| 25 | | 04'37" (+00'12") | 1000 / 25000 |
| 26 | | 04'52" (+00'27") | 1000 / 26000 |
| 27 | | 04'46" (+00'21") | 1000 / 27000 |
| 28 | | 04'55" (+00'30") | 1000 / 28000 |
| 29 | | 04'43" (+00'18") | 1000 / 29000 |
| 30 | | 04'47" (+00'22") | 1000 / 30000 |
| 31 | | 04'43" (+00'18") | 1000 / 31000 |
| 32 | | 04'44" (+00'19") | 1000 / 32000 |
| 33 | | 04'45" (+00'20") | 1000 / 33000 |
| 34 | | 04'51" (+00'26") | 1000 / 34000 |
| 35 | | 04'44" (+00'19") | 1000 / 35000 |
| 36 | | 04'47" (+00'22") | 1000 / 36000 |
| 37 | | 04'25" | 285 / 36285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 408.81 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'15" | 00:15'34" |
| 4 | 04'56" | 00:20'30" |
| 5 | 05'03" | 00:25'33" |
| 6 | 04'48" | 00:30'21" |
| 7 | 04'59" | 00:35'20" |
| 8 | 05'06" | 00:40'26" |
| 9 | 04'30" | 00:44'56" |
| 10 | 04'32" | 00:49'28" |
| 11 | 04'57" | 00:54'25" |
| 12 | 04'45" | 00:59'10" |
| 13 | 04'46" | 01:03'56" |
| 14 | 04'53" | 01:08'49" |
| 15 | 04'46" | 01:13'35" |
| 16 | 04'51" | 01:18'26" |
| 17 | 04'51" | 01:23'17" |
| 18 | 04'59" | 01:28'16" |
| 19 | 04'54" | 01:33'10" |
| 20 | 05'05" | 01:38'15" |
| 21 | 04'51" | 01:43'06" |
| 22 | 04'43" | 01:47'49" |
| 23 | 04'26" | 01:52'15" |
| 24 | 04'38" | 01:56'53" |
| 25 | 04'37" | 02:01'30" |
| 26 | 04'53" | 02:06'23" |
| 27 | 04'47" | 02:11'10" |
| 28 | 04'55" | 02:16'05" |
| 29 | 08'57" | 02:25'02" |
| 30 | 04'48" | 02:29'50" |
| 31 | 04'43" | 02:34'33" |
| 32 | 04'44" | 02:39'17" |
| 33 | 04'45" | 02:44'02" |
| 34 | 04'52" | 02:48'54" |
| 35 | 04'46" | 02:53'40" |
| 36 | 04'47" | 02:58'27" |
| 36.3 | 04'25" | 02:59'43" |
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