24.5 km | 02:41:29 | 06:34/km日期: 2016-07-24 05:54 - 總爬升: 767 m - 平均心率: 157 - 卡路里: 1369 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'49" / 07'00" / 06'59" / 06'51" / 06'39" / 05'52" / 06'39" / 05'58" / 07'03" / 06'53" / 07'12" / 10'37" / 05'41" / 05'29" / 04'45" / 08'21" / 06'25" / 07'21" / 06'59" / 08'04" / 06'06" / 05'10" / 04'47" / 04'57" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 128.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'00" | 00:13'49" |
| 3 | 06'59" | 00:20'48" |
| 4 | 06'51" | 00:27'39" |
| 5 | 06'39" | 00:34'18" |
| 6 | 05'52" | 00:40'10" |
| 7 | 06'39" | 00:46'49" |
| 8 | 05'58" | 00:52'47" |
| 9 | 07'03" | 00:59'50" |
| 10 | 06'53" | 01:06'43" |
| 11 | 07'12" | 01:13'55" |
| 12 | 10'37" | 01:24'32" |
| 13 | 05'41" | 01:30'13" |
| 14 | 05'29" | 01:35'42" |
| 15 | 04'45" | 01:40'27" |
| 16 | 08'21" | 01:48'48" |
| 17 | 06'25" | 01:55'13" |
| 18 | 07'21" | 02:02'34" |
| 19 | 06'59" | 02:09'33" |
| 20 | 08'04" | 02:17'37" |
| 21 | 06'06" | 02:23'43" |
| 22 | 05'10" | 02:28'53" |
| 23 | 04'47" | 02:33'40" |
| 24 | 04'57" | 02:38'37" |
| 24.5 | 05'21" | 02:41'28" |
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