|  91.8 km | 05:19:04 | 17.3 km/h日期: 2024-05-11 05:37 - 總爬升: 1696 m - 平均心率: 133 - 卡路里: 2065 Cal - 溫度: 24°C - 濕度: 90 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.91 (-16.00) | 1006 / 1006 | | 2 | | 29.27 (-14.63) | 1002 / 2009 | | 3 | | 31.86 (-12.04) | 1004 / 3014 | | 4 | | 13.43 (-30.47) | 1001 / 4015 | | 5 | | 28.80 (-15.10) | 1001 / 5016 |
| 6 | | 27.91 (-16.00) | 1005 / 6022 | | 7 | | 24.83 (-19.07) | 1003 / 7025 | | 8 | | 24.32 (-19.58) | 1002 / 8028 | | 9 | | 20.93 (-22.97) | 1004 / 9032 | | 10 | | 20.11 (-23.79) | 1004 / 10036 | | 11 | | 4.22 (-39.69) | 1000 / 11037 | | 12 | | 6.38 (-37.52) | 1000 / 12037 | | 13 | | 17.56 (-26.34) | 1000 / 13038 | | 14 | | 27.27 (-16.63) | 1007 / 14045 | | 15 | | 29.27 (-14.63) | 1004 / 15049 | | 16 | | 22.36 (-21.54) | 1003 / 16053 | | 17 | | 27.27 (-16.63) | 1004 / 17057 | | 18 | | 29.75 (-14.15) | 1001 / 18058 | | 19 | | 27.48 (-16.42) | 1005 / 19064 | | 20 | | 25.53 (-18.37) | 1006 / 20070 | | 21 | | 24.66 (-19.24) | 1006 / 21077 | | 22 | | 27.69 (-16.21) | 1002 / 22079 | | 23 | | 21.69 (-22.22) | 1004 / 23084 | | 24 | | 29.75 (-14.15) | 1010 / 24094 | | 25 | | 36.36 (-7.54) | 1002 / 25096 | | 26 | | 20.81 (-23.09) | 1001 / 26098 | | 27 | | 15.65 (-28.25) | 1000 / 27098 | | 28 | | 14.29 (-29.62) | 1002 / 28101 | | 29 | | 5.26 (-38.64) | 1003 / 29104 | | 30 | | 14.88 (-29.03) | 1001 / 30106 | | 31 | | 11.04 (-32.86) | 1000 / 31107 | | 32 | | 12.72 (-31.18) | 1001 / 32108 | | 33 | | 11.58 (-32.33) | 1003 / 33111 | | 34 | | 10.14 (-33.76) | 1001 / 34112 | | 35 | | 11.61 (-32.29) | 1001 / 35114 | | 36 | | 9.23 (-34.67) | 1000 / 36115 | | 37 | | 9.11 (-34.79) | 1002 / 37117 | | 38 | | 9.16 (-34.74) | 1002 / 38119 | | 39 | | 9.21 (-34.70) | 1001 / 39121 | | 40 | | 9.86 (-34.04) | 1000 / 40122 | | 41 | | 9.63 (-34.28) | 1002 / 41124 | | 42 | | 11.01 (-32.89) | 1000 / 42125 | | 43 | | 4.03 (-39.88) | 1008 / 43133 | | 44 | | 32.43 (-11.47) | 1009 / 44143 | | 45 | | 34.62 (-9.29) | 1009 / 45152 | | 46 | | 36.36 (-7.54) | 1009 / 46162 | | 47 | | 40.00 (-3.90) | 1005 / 47167 | | 48 | | 35.64 (-8.26) | 1005 / 48173 | | 49 | | 30.00 (-13.90) | 1010 / 49183 | | 50 | | 43.90 | 1000 / 50183 | | 51 | | 34.95 (-8.95) | 1002 / 51186 | | 52 | | 39.13 (-4.77) | 1001 / 52187 | | 53 | | 42.35 (-1.55) | 1012 / 53199 | | 54 | | 37.50 (-6.40) | 1001 / 54200 | | 55 | | 3.55 (-40.35) | 1000 / 55201 | | 56 | | 4.93 (-38.97) | 1007 / 56208 | | 57 | | 35.29 (-8.61) | 1003 / 57211 | | 58 | | 38.71 (-5.19) | 1011 / 58223 | | 59 | | 39.56 (-4.34) | 1004 / 59227 | | 60 | | 26.28 (-17.63) | 1002 / 60230 | | 61 | | 23.53 (-20.37) | 1002 / 61233 | | 62 | | 31.30 (-12.60) | 1007 / 62240 | | 63 | | 22.78 (-21.12) | 1005 / 63245 | | 64 | | 24.00 (-19.90) | 1007 / 64253 | | 65 | | 40.91 (-2.99) | 1008 / 65261 | | 66 | | 33.96 (-9.94) | 1000 / 66261 | | 67 | | 38.71 (-5.19) | 1004 / 67265 | | 68 | | 39.56 (-4.34) | 1010 / 68276 | | 69 | | 26.67 (-17.24) | 1001 / 69277 | | 70 | | 32.14 (-11.76) | 1008 / 70285 | | 71 | | 32.73 (-11.18) | 1004 / 71289 | | 72 | | 31.03 (-12.87) | 1000 / 72289 | | 73 | | 15.72 (-28.18) | 1001 / 73291 | | 74 | | 24.49 (-19.41) | 1002 / 74294 | | 75 | | 33.64 (-10.26) | 1001 / 75295 | | 76 | | 34.62 (-9.29) | 1006 / 76301 | | 77 | | 32.73 (-11.18) | 1005 / 77307 | | 78 | | 22.64 (-21.26) | 1007 / 78314 | | 79 | | 26.28 (-17.63) | 1003 / 79317 | | 80 | | 13.19 (-30.72) | 1006 / 80324 | | 81 | | 26.87 (-17.04) | 1004 / 81328 | | 82 | | 30.77 (-13.13) | 1000 / 82329 | | 83 | | 19.15 (-24.75) | 1003 / 83333 | | 84 | | 21.30 (-22.60) | 1006 / 84339 | | 85 | | 24.49 (-19.41) | 1009 / 85348 | | 86 | | 30.00 (-13.90) | 1006 / 86354 | | 87 | | 29.27 (-14.63) | 1000 / 87355 | | 88 | | 29.27 (-14.63) | 1006 / 88361 | | 89 | | 28.80 (-15.10) | 1005 / 89367 | | 90 | | 30.51 (-13.39) | 1001 / 90368 | | 91 | | 30.77 (-13.13) | 1004 / 91373 | | 92 | | 10.06 (-33.85) | 424 / 91797 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 91.80 km MW Watch 上傳 | 6 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.7 | 1.0 % | | 2 | 29.0 | 1.3 % | | 3 | 32.1 | -0.3 % | | 4 | 13.4 | -0.5 % | | 5 | 28.6 | 1.0 % | | 6 | 27.7 | -0.4 % | | 7 | 25.2 | -1.4 % | | 8 | 24.0 | 1.0 % | | 9 | 21.2 | -0.6 % | | 10 | 19.9 | 1.4 % | | 11 | 7.3 | -0.9 % | | 12 | 3.9 | -0.8 % | | 13 | 17.3 | 1.0 % | | 14 | 26.9 | 1.0 % | | 15 | 29.3 | 1.0 % | | 16 | 22.6 | 1.2 % | | 17 | 26.7 | 1.0 % | | 18 | 29.3 | 1.0 % | | 19 | 28.1 | 2.0 % | | 20 | 25.7 | 2.1 % | | 21 | 24.7 | 2.0 % | | 22 | 27.5 | 1.5 % | | 23 | 22.0 | 1.5 % | | 24 | 27.7 | -0.8 % | | 25 | 39.1 | -3.1 % | | 26 | 23.4 | 1.6 % | | 27 | 14.9 | 2.5 % | | 28 | 15.0 | 3.7 % | | 29 | 5.2 | 1.4 % | | 30 | 15.1 | 3.1 % | | 31 | 11.8 | 4.2 % | | 32 | 12.3 | 5.6 % | | 33 | 11.1 | 6.5 % | | 34 | 10.7 | 6.7 % | | 35 | 11.9 | 5.0 % | | 36 | 9.1 | 6.6 % | | 37 | 9.2 | 6.6 % | | 38 | 9.2 | 7.0 % | | 39 | 9.0 | 7.6 % | | 40 | 10.0 | 6.1 % | | 41 | 9.6 | 6.4 % | | 42 | 10.6 | 6.3 % | | 43 | 3.9 | -5.0 % | | 44 | 30.8 | -6.6 % | | 45 | 34.0 | -6.5 % | | 46 | 37.1 | -7.4 % | | 47 | 37.5 | -7.1 % | | 48 | 37.9 | -6.5 % | | 49 | 30.3 | -7.3 % | | 50 | 39.1 | -5.1 % | | 51 | 35.3 | -6.9 % | | 52 | 38.7 | -6.8 % | | 53 | 39.1 | -4.2 % | | 54 | 44.4 | -4.2 % | | 55 | 23.5 | -2.9 % | | 56 | 2.3 | 2.2 % | | 57 | 33.3 | -2.8 % | | 58 | 33.0 | -2.2 % | | 59 | 40.9 | -2.3 % | | 60 | 37.9 | -1.2 % | | 61 | 19.6 | 3.2 % | | 62 | 29.8 | -1.1 % | | 63 | 32.7 | -1.1 % | | 64 | 17.1 | -1.6 % | | 65 | 40.9 | -2.0 % | | 66 | 36.0 | -1.7 % | | 67 | 36.7 | -1.5 % | | 68 | 40.0 | -0.2 % | | 69 | 30.8 | -2.2 % | | 70 | 29.8 | -0.5 % | | 71 | 32.1 | -1.1 % | | 72 | 32.1 | -1.0 % | | 73 | 23.4 | -0.9 % | | 74 | 16.7 | -0.5 % | | 75 | 29.3 | -0.4 % | | 76 | 34.6 | -0.8 % | | 77 | 34.3 | -0.9 % | | 78 | 24.7 | -0.6 % | | 79 | 25.9 | -1.3 % | | 80 | 14.5 | 1.0 % | | 81 | 23.5 | 2.7 % | | 82 | 26.5 | -1.0 % | | 83 | 30.5 | -0.6 % | | 84 | 17.1 | 1.8 % | | 85 | 23.2 | 2.0 % | | 86 | 25.4 | -0.3 % | | 87 | 29.5 | -0.8 % | | 88 | 29.5 | 1.3 % | | 89 | 29.3 | 1.0 % | | 90 | 29.3 | -1.9 % | | 91 | 30.3 | -0.4 % | | 92 | 16.5 | 1.8 % | | 91.8 | -357.3 | 0.0 % |
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