13.3 km | 01:21:04 | 06:04/km日期: 2024-06-01 06:35 - 總爬升: 196 m - 平均心率: 149 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84.1
Pace: 05'57" / 05'32" / 07'01" / 06'53" / 05'55" / 06'11" / 06'02" / 06'02" / 05'52" / 06'09" / 05'48" / 05'53" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 07'01" (+01'29") | 1000 / 3000 |
| 4 | | 06'52" (+01'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'37") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 341 / 13341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 192.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 07'01" | 00:18'30" |
| 4 | 06'53" | 00:25'23" |
| 5 | 05'55" | 00:31'18" |
| 6 | 06'11" | 00:37'29" |
| 7 | 06'02" | 00:43'31" |
| 8 | 06'02" | 00:49'33" |
| 9 | 05'52" | 00:55'25" |
| 10 | 06'09" | 01:01'34" |
| 11 | 05'48" | 01:07'22" |
| 12 | 05'53" | 01:13'15" |
| 13 | 05'51" | 01:19'06" |
| 13.3 | 05'45" | 01:21'04" |
展開計圈分析
留言 
