10.1 km | 01:24:50 | 08:21/km日期: 2024-06-01 05:27 - 平均心率: 142 - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88.6
Pace: 10'05" / 06'00" / 05'46" / 05'35" / 09'47" / 06'10" / 06'20" / 11'06" / 08'06" / 08'16" / 49'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+04'51") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 09'46" (+04'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 06'20" (+00'45") | 1000 / 7000 |
| 8 | | 11'06" (+05'31") | 1000 / 8000 |
| 9 | | 08'05" (+02'30") | 1000 / 9000 |
| 10 | | 08'16" (+02'41") | 1000 / 10000 |
| 11 | | 48'51" (+43'16") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 37.89 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 06'00" | 00:16'05" |
| 3 | 05'46" | 00:21'51" |
| 4 | 05'35" | 00:27'26" |
| 5 | 09'47" | 00:37'13" |
| 6 | 06'10" | 00:43'23" |
| 7 | 06'20" | 00:49'43" |
| 8 | 11'06" | 01:00'49" |
| 9 | 08'06" | 01:08'55" |
| 10 | 08'16" | 01:17'11" |
| 10.1 | 48'52" | 01:24'30" |
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