11.0 km | 01:09:21 | 06:16/km日期: 2024-05-30 19:26 - 平均心率: 150 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67.7
Pace: 06'19" / 06'24" / 06'13" / 06'17" / 06'21" / 06'29" / 06'12" / 06'32" / 06'31" / 06'06" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'39") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'17" (+00'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'36") | 1000 / 5000 |
| 6 | | 06'29" (+00'45") | 1000 / 6000 |
| 7 | | 06'12" (+00'28") | 1000 / 7000 |
| 8 | | 06'31" (+00'47") | 1000 / 8000 |
| 9 | | 06'30" (+00'46") | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 04'54" | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
105.82 km 
Y拖四代 橘2 累積 :
1403.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 06'17" | 00:25'13" |
| 5 | 06'21" | 00:31'34" |
| 6 | 06'29" | 00:38'03" |
| 7 | 06'12" | 00:44'15" |
| 8 | 06'32" | 00:50'47" |
| 9 | 06'31" | 00:57'18" |
| 10 | 06'06" | 01:03'24" |
| 11 | 05'44" | 01:09'08" |
| 11.0 | 04'52" | 01:09'21" |
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