10.2 km | 01:24:33 | 08:17/km日期: 2024-05-26 05:33 - 平均心率: 146 - 卡路里: 787 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95.1
Pace: 06'35" / 06'10" / 07'01" / 08'20" / 11'04" / 10'45" / 08'38" / 06'16" / 10'41" / 07'07" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'30") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'59" (+00'50") | 1000 / 3000 |
| 4 | | 08'20" (+02'11") | 1000 / 4000 |
| 5 | | 11'04" (+04'55") | 1000 / 5000 |
| 6 | | 10'45" (+04'36") | 1000 / 6000 |
| 7 | | 08'38" (+02'29") | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 10'40" (+04'31") | 1000 / 9000 |
| 10 | | 07'07" (+00'58") | 1000 / 10000 |
| 11 | | 09'41" (+03'32") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 129.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 07'01" | 00:19'46" |
| 4 | 08'20" | 00:28'06" |
| 5 | 11'04" | 00:39'10" |
| 6 | 10'45" | 00:49'55" |
| 7 | 08'38" | 00:58'33" |
| 8 | 06'16" | 01:04'49" |
| 9 | 10'41" | 01:15'30" |
| 10 | 07'07" | 01:22'37" |
| 10.2 | 09'44" | 01:24'30" |
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