11.0 km | 01:37:00 | 08:47/km日期: 2024-05-30 17:39 - 平均心率: 115 - 卡路里: 876 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 70
Pace: 09'14" / 08'28" / 08'44" / 09'48" / 08'19" / 08'52" / 08'09" / 08'35" / 08'22" / 07'58" / 09'02" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+02'14") | 1000 / 1000 |
| 2 | | 08'28" (+00'30") | 1000 / 2000 |
| 3 | | 08'43" (+00'45") | 1000 / 3000 |
| 4 | | 09'47" (+01'49") | 1000 / 4000 |
| 5 | | 08'18" (+00'20") | 1000 / 5000 |
| 6 | | 08'52" (+00'54") | 1000 / 6000 |
| 7 | | 08'08" (+00'10") | 1000 / 7000 |
| 8 | | 08'35" (+00'37") | 1000 / 8000 |
| 9 | | 08'21" (+00'23") | 1000 / 9000 |
| 10 | | 07'58" | 1000 / 10000 |
| 11 | | 09'01" (+01'03") | 1000 / 11000 |
| 12 | | 18'43" (+10'45") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 152.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'28" | 00:17'42" |
| 3 | 08'44" | 00:26'26" |
| 4 | 09'48" | 00:36'14" |
| 5 | 08'19" | 00:44'33" |
| 6 | 08'52" | 00:53'25" |
| 7 | 08'09" | 01:01'34" |
| 8 | 08'35" | 01:10'09" |
| 9 | 08'22" | 01:18'31" |
| 10 | 07'58" | 01:26'29" |
| 11 | 09'02" | 01:35'31" |
| 11.0 | 18'55" | 01:36'02" |
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