11.2 km | 00:51:38 | 04:36/km日期: 2024-05-30 19:33 - 平均心率: 163 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84
Pace: 04'58" / 04'51" / 04'51" / 04'26" / 04'32" / 04'48" / 04'28" / 04'32" / 04'33" / 04'36" / 04'19" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'39") | 1000 / 1000 |
| 2 | | 04'50" (+00'31") | 1000 / 2000 |
| 3 | | 04'51" (+00'32") | 1000 / 3000 |
| 4 | | 04'25" (+00'06") | 1000 / 4000 |
| 5 | | 04'31" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'29") | 1000 / 6000 |
| 7 | | 04'27" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'35" (+00'16") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 03'34" | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
141.24 km 
adidas boston12 累積 :
1255.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 04'26" | 00:19'06" |
| 5 | 04'32" | 00:23'38" |
| 6 | 04'48" | 00:28'26" |
| 7 | 04'28" | 00:32'54" |
| 8 | 04'32" | 00:37'26" |
| 9 | 04'33" | 00:41'59" |
| 10 | 04'36" | 00:46'35" |
| 11 | 04'19" | 00:50'54" |
| 11.2 | 03'33" | 00:51'39" |
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