11.2 km | 01:17:23 | 06:55/km日期: 2024-05-15 16:22 - 平均心率: 160 - 卡路里: 843 Cal - 平均步頻: 158
Pace: 06'32" / 06'50" / 06'50" / 06'46" / 06'50" / 06'45" / 06'44" / 06'52" / 06'42" / 06'41" / 08'17" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'49" (+00'17") | 1000 / 2000 |
3 | | 06'50" (+00'18") | 1000 / 3000 |
4 | | 06'46" (+00'14") | 1000 / 4000 |
5 | | 06'49" (+00'17") | 1000 / 5000 |
6 | | 06'45" (+00'13") | 1000 / 6000 |
7 | | 06'44" (+00'12") | 1000 / 7000 |
8 | | 06'51" (+00'19") | 1000 / 8000 |
9 | | 06'41" (+00'09") | 1000 / 9000 |
10 | | 06'41" (+00'09") | 1000 / 10000 |
11 | | 08'16" (+01'44") | 1000 / 11000 |
12 | | 09'11" (+02'39") | 171 / 11171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
130.20 km adidas pureboost23 累積 :
266.7 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'50" | 00:13'22" |
3 | 06'50" | 00:20'12" |
4 | 06'46" | 00:26'58" |
5 | 06'50" | 00:33'48" |
6 | 06'45" | 00:40'33" |
7 | 06'44" | 00:47'17" |
8 | 06'52" | 00:54'09" |
9 | 06'42" | 01:00'51" |
10 | 06'41" | 01:07'32" |
11 | 08'17" | 01:15'49" |
11.2 | 09'09" | 01:17'23" |