10.0 km | 01:04:14 | 06:24/km日期: 2024-05-28 19:20 - 平均心率: 125 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88.3
Pace: 08'47" / 06'18" / 06'11" / 06'21" / 07'53" / 07'01" / 05'06" / 06'15" / 06'49" / 07'45" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'47") | 1000 / 1000 |
| 2 | | 06'18" (+01'13") | 1000 / 2000 |
| 3 | | 06'11" (+01'06") | 1000 / 3000 |
| 4 | | 06'20" (+01'15") | 1000 / 4000 |
| 5 | | 06'26" (+01'21") | 1000 / 5000 |
| 6 | | 06'11" (+01'06") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 06'49" (+01'44") | 1000 / 9000 |
| 10 | | 07'01" (+01'56") | 1000 / 10000 |
| 11 | | 06'52" (+01'47") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
102.72 km 
Y拖II 累積 :
5053.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'18" | 00:15'05" |
| 3 | 06'11" | 00:21'16" |
| 4 | 06'21" | 00:27'37" |
| 5 | 07'53" | 00:35'30" |
| 6 | 07'01" | 00:42'31" |
| 7 | 05'06" | 00:47'37" |
| 8 | 06'15" | 00:53'52" |
| 9 | 06'49" | 01:00'41" |
| 10 | 07'45" | 01:08'26" |
| 10.0 | 06'47" | 01:08'41" |
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