17.9 km | 02:16:56 | 07:38/km日期: 2024-05-07 18:31 - 平均心率: 123 - 卡路里: 1096 Cal - 平均步頻: 168
Pace: 07'48" / 07'02" / 06'46" / 07'30" / 07'19" / 07'32" / 07'52" / 07'36" / 07'07" / 07'27" / 10'44" / 07'38" / 07'03" / 06'37" / 08'26" / 06'32" / 05'32" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'17") | 1000 / 1000 |
| 2 | | 07'02" (+01'31") | 1000 / 2000 |
| 3 | | 06'45" (+01'14") | 1000 / 3000 |
| 4 | | 07'30" (+01'59") | 1000 / 4000 |
| 5 | | 07'19" (+01'48") | 1000 / 5000 |
| 6 | | 07'31" (+02'00") | 1000 / 6000 |
| 7 | | 07'51" (+02'20") | 1000 / 7000 |
| 8 | | 07'36" (+02'05") | 1000 / 8000 |
| 9 | | 07'06" (+01'35") | 1000 / 9000 |
| 10 | | 07'26" (+01'55") | 1000 / 10000 |
| 11 | | 10'44" (+05'13") | 1000 / 11000 |
| 12 | | 07'38" (+02'07") | 1000 / 12000 |
| 13 | | 07'02" (+01'31") | 1000 / 13000 |
| 14 | | 06'36" (+01'05") | 1000 / 14000 |
| 15 | | 08'26" (+02'55") | 1000 / 15000 |
| 16 | | 06'31" (+01'00") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 11'19" (+05'48") | 919 / 17919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 152.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'02" | 00:14'50" |
| 3 | 06'46" | 00:21'36" |
| 4 | 07'30" | 00:29'06" |
| 5 | 07'19" | 00:36'25" |
| 6 | 07'32" | 00:43'57" |
| 7 | 07'52" | 00:51'49" |
| 8 | 07'36" | 00:59'25" |
| 9 | 07'07" | 01:06'32" |
| 10 | 07'27" | 01:13'59" |
| 11 | 10'44" | 01:24'43" |
| 12 | 07'38" | 01:32'21" |
| 13 | 07'03" | 01:39'24" |
| 14 | 06'37" | 01:46'01" |
| 15 | 08'26" | 01:54'27" |
| 16 | 06'32" | 02:00'59" |
| 17 | 05'32" | 02:06'31" |
| 17.9 | 11'19" | 02:16'56" |
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